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Here are a few suggestions to help you enjoy your class and practice safely:
Arrive 10 minutes before a class.
Turn your phone to silent or off.
Practice in bare feet.
Avoid wearing strong perfume.
Use a sticky yoga mat to aid grip.
Mention any recent health concerns to the teacher such as not feeling well or not at your best on that particular day.
See your doctor to discuss any health issues you are unsure of.
Notify the teacher if you are pregnant, immediately.
Avoid practicing on a full stomach. Allow 2 hours for the body to digest a meal and 1 hour for a snack.
Never practice under the influence of alcohol.
Wear comfortable, loose, stretchy clothing and layer up. You can remove layers as you warm up and replace them later.
Bring a blanket and warm socks for relaxation at the end of the class.
Always listen to the teachers instructions as closely as possible, sticking to alignment points.
Keep your awareness on what you are doing at all times
Remember that practicing yoga is not a competition. Do not compare yourself to others.
Listen to your body and go at your own pace. Stay within your limits and prevent injury by knowing what you can and can’t do.
Ask the teacher if you haven’t understood or need some help with a posture or alignment point.
Never force or strain your body into a position it is not comfortable. Everyone has their own unique body shape and this affects how they go in to a posture and what the body looks like.
Always practice postures slowly, carefully and with awareness.
Relax and enjoy this special time for you !