What To Bring To Class

The following items are essentials:

 

• Yoga mat

• Wear layers of clothing.

• Thick socks

• Blanket

• Water

 

The following items are useful to bring along although we might not need them every week:

 

• Block (for example this can help you maintain good alignment by supporting the body)

 

• Cushion (for example this can be placed under bent knees during relaxation to support the lower back)

 

• Belt (for aiding stretches and body preps)