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What To Bring To Class

The following items are essentials:


  • Yoga mat

  • Wear layers of clothing.

  • Thick socks

  • Blanket

  • Water


The following items are useful to bring along although we might not need them every week:


  • Block (for example this can help you maintain good alignment by supporting the body)


  • Cushion (for example this can be placed under bent knees during relaxation to support the lower back)


  • Belt (for aiding stretches and body preps)


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